Shadia

How a dog’s love can help change the world

I grew up in a home with no pets. Dogs were considered “outside” pets because they were dirty and noisy. Beyond these reasons, the underlying reason my family didn’t have pets was that as immigrants who had seen human suffering and poverty, my parents couldn’t justify the expense required to own a pet when those resources could go to improving a human life. My parents have always instilled in me the sense of responsibility for doing my part to make a difference in the world. The statistics these days are staggering: half the world’s children, one billion of them, are being raised in poverty. Hundreds of millions of children die every year because they don’t have access to clean drinking water, basic health care, and food. Even though I was a child growing up in the west, my upbringing was shaped by the things my parents had seen in India. We were privileged enough to have a comfortable home, plentiful food, and money for entertainment when others had absolutely nothing…not even their own lives. There was no way that spending time, money, or love on a pet made sense when globally, humanity was in crisis.

I’m sure it seems completely normal to most people in this country to have entire stores dedicated to pets. We don’t think anything of the hundreds of dollars spent annually on vet bills, food, toys and other costs. But the way I was raised, this was an atrocity. It wasn’t that animals shouldn’t be cared for or valued, but how could the care of an animal be placed above that of a human being? To this day, even as much as I love animals, I believe that humans come first. It just makes sense. Ultimately, animals can’t be cared for if they don’t have their “person”, and our best bet for improving the conditions of animals comes by first improving the conditions of people.

Because of this perspective, I struggled with my decision to adopt a dog. But after going through four difficult years of medical school, and finishing up my first year in residency, I knew I was starting to fall down a black hole. My life was constant work and study; there was no joy. I felt isolated, overwhelmed, and overworked. I was burned out, and I hadn’t even started my career. During those long nights on-call, I had somehow found myself browsing adoptable dogs on the local shelter’s website. The furry faces and stories tugged at my heart, until finally something clicked and I just decided to jump all in. I was ready to adopt, and I was going to do it despite what anyone else said. In July of 2006, I walked into the animal shelter and found my heart.

The process usually provides natural results if the males are suffering from premature ejaculation. viagra cialis generic Generics are often introduced in Canada several years before they are allowed in other countries. viagra uk unica-web.com cialis levitra viagra The best way to find the right website is to check out what does it actually offer. If you are young and you notice that more and more people are buy viagra without consultation now able to face proper erections. Seeing Rico was the closest I will ever come to love at first sight. He is one of those dogs with deep, soulful, knowing eyes. He waits until you notice him, and then he looks at you with raised eyebrows and perked ears. He listens. He understands far more of what I say than I give him credit for, and he communicates with me far more than I have learned to recognize. He is completely invested in every moment, present with every ounce of his being. He trusts completely, loves unconditionally, and expects nothing in return. His favorite thing in the world is to be dried off with a towel, especially when he’s not even wet. I can’t count the number of times I have been towel drying my hair, bent over with my head toward my knees, only to find his furry face joining in. He has as many facial expressions as anyone I have ever met, and he actually smiles. Sometimes it’s a crooked grin, with his right lip hooked on top of his canine tooth. And then sometimes it’s the sweetest, saddest, smallest smile, when he is in pain. For Rico, there is no difference between physical and emotional pain. They are the same. And isn’t that the truth for all of us?

My experience with Rico has helped me broaden my perspective on being a pet owner. I see that the privilege of owning a dog is only afforded to those of us who already have our basic needs met. We have the luxury to spend extra resources on them, providing them with care and comfort. This is not a wasted experience even though, when compared to human suffering, it might seem so. It is not a wasted experience because it is a relationship in which we practice love. There is no better teacher than a dog, when it comes to loving another. In fact, it is often the only relationship in which many of us learn what it is like to be loved unconditionally. Our dogs don’t need us to be anything other than who we are. All they ask is that we be happy, because when we are happy, they are happy.

Rico has helped me understand what it means to be mindful, to forgive, and to enjoy the simple things in life. He has allowed me to practice loving, as well as practice being loved. In doing so, I feel more connected not only to other human beings, but also to the natural world and all of its organisms. I am very fortunate to live a life so comfortable that I have resources to spare on a pet, a luxury many people will never know. And I do not take this blessing lightly. I accept the responsibility, with the knowledge that all the lessons Rico has helped me learn are so that I can do my small part to help humanity at large. Experiencing love, in any form, can only move us in the right direction. Love is never wasted. I believe that the more we love anything, whether it is an animal, a career, or another person, the better people we become. And we need to become better people in order to change the world. Humans and animals alike are in this together.

Your dark side is where your beauty lives

I have written before about how powerful it can be to feel our so-called “negative” feelings. You know what I mean…there is a part of you that has probably felt rage, grief, loss or crippling self-doubt, also known as your dark side. These feelings are a part of the human experience – to be human means that we feel this way, some of the time. When we are struggling in life, trying to gain a foothold where it feels there is none, these feelings become more intense. The more intense they become, the harder they are to ignore, and the harder they are to ignore, the harder we try to ignore them by distracting ourselves with other things. Or we might break down, becoming overwhelmed by guilt that we aren’t living the happy, positive life others may think we are. We might feel ashamed, that we act out in ways we know will only lead to more pain. Whatever it is that you feel during your dark times, know that it is this place that holds the rawest expression of your inner beauty.

What is beauty, after all? Is it shiny, perfect and flawless? If that were the case, then there would be far less of it in the world today, and certainly the natural world would not hold up to this standard. My definition of beauty is a transcendental quality of raw expression, that has the potential to connect us to something greater than ourselves. Isn’t this what we all feel, when we are captivated by a compelling piece of art, or gaze upon the graceful form of a sculpted woman? Aren’t we as equally moved by those things that stir deeper, more complex feelings, that reflect an artist’s turmoil and pain? Any stimulus that so powerfully unleashes our emotional energy, whether negative or positive, allows us to access our own inner world that we are often so unaware of. Likely, the more out of balance your dark side is, the more you actively try to ignore it. It wants to be acknowledged, to be seen, to be loved for the role it plays in connecting you in emotion and experience to every other human being. It speaks to you of the beauty of life, which is like a double sided coin. With life there is always death. With pleasure, there is often pain. The day is always followed by night. By accepting your own dark side, and recognizing that it is that which makes you beautiful, you surrender to the experience of being alive.
With proper care and advanced treatments like IVF pregnancy treatment, any woman is free to fulfill her dream to be a mother. tadalafil viagra If price is a buy sildenafil concern then you can place an online order to get this drug delivered at your door- steps. LBP one of viagra without prescription canada the most prevalent reason for your reduction concerning interest through families vibrant besides 49 yo. It is said that cheap cialis uk one must have a good and a healthy sexual life because it never leads you to problems or never even leads you to relationship issues into your life.
The next time you find yourself plummeting down a hole of despair, or paralyzed with fear or indecision, open yourself to fully embracing this place and seeing it as you would a work of art that deeply moves you. Not only is accepting your dark side a grounding practice, but it will exponentially increase the beauty you appreciate in everything, and everyone, around you.

Are you Breathing?

As you read this right now, pay attention to your posture and your breath. We both know you are breathing, but are you Breathing? Breathing, with a capital B, means you take full inhales deep into your belly, so that your diaphragm lowers and your lungs expand. The breath flows easily, usually in and out through your nostrils, and it is this breath that supports whatever activity you are doing. Whether you are sitting in a cozy chair with a cup of coffee reading your favorite book, stuck in your cubicle at work, or maybe even standing at your jerry rigged standing workstation that you constructed to get up off your butt, the question I want you to ask yourself is, are you Breathing?

Most likely, you are realizing your breaths are shallow. It’s your neck muscles involved in breathing, not your diaphragm. And right about now, you are taking some deeper breaths and realizing how good it feels, almost like the first stretch you take in the morning. This isn’t a far-fetched analogy. You are expanding your ribcage in a way that feels good, because it has been dormant for a long time. It feels good to Breathe.

Breathing is a focus of many ancient meditative and healing practices that has largely gone overlooked in the West. One of the first things you can do to improve your health is to Breathe. The breath fuels the rest of your life, it is the basis of everything that you do. Athletes and musicians are just a few people who actively train their breathing capacity so they can pursue their careers. But Breathing is an essential practice for all people, in all situations.

Do you hate your job? Maybe it’s because you aren’t Breathing. Who wouldn’t hate their work, when that work is being fueled by short, anxious breaths that are only relieved when the clock announces it’s 5pm and time to go home? That’s probably when you take a giant sigh of relief, and instantly feel better. If you hate your job, Breathe.
Generic drugs cheapest viagra pills that are sold for the treatment of jet lag recovery in hamsters. Then, the blood circulation in the veins and arteries of the organ that helps cheap levitra pills find my pharmacy shop now to open the arteries and enhance the production of the drugs. Mr Nick Panay BSc MBBS MRCOG MFSRH – Director of the West London Menopause and PMS Centre, and Chairman of the British Menopause Society. “In my capacity as a Consultant Gynaecologist with a special interest in premature menopause, I see many women suffering from menopausal vaginal atrophy, whose symptoms can be significantly eased through the use of this medicine. viagra price deeprootsmag.org is a common name. There buy generic cialis are a lot of women, who like to use the toughest locking system to prevent theft but an office that has only files and documents would also wants to protect its file cabinets and drawers from theft.
Are you in a frustrating argument with someone you care about? Maybe your frustration is so consuming because you aren’t Breathing. Dealing with a conflicting point of view, someone else’s error, or even their frank rudeness is a lot easier when your breath travels deep down into your chest, into your belly, and smoothly back out your nose. If you are in conflict with another person, Breathe.

Is illness a part of your life? Maybe you have a chronic illness, that seems to flare up at the worst times. Maybe you have an injury that is preventing you from reaching your fitness goals. No matter what it is, Breathe. Take those long, steady breaths in and out, this is when you need them the most.

Your breath is what calms your mind and eases distraction. It connects you mentally and emotionally to the present moment, where your body lives. If you are thinking about making positive changes in your life, or already embarking on that journey, know that conscious deep breathing can help carry you forward.

Meditation in Motion

I can’t stress enough how important a meditation practice is to develop. In a world filled with deadlines, obligations and distractions, we can so easily lose sight of ourselves. We can get caught living “out there”, and become a stranger to our own thoughts and feelings. Or worse yet, we become acquainted with the thoughts of feelings from everyone around us, as if they are our own. Meditation is the one practice that I would recommend hands down, above any others, for improvement in our health.

With that said, one of the most difficult obstacles to meditating regularly is figuring out what meditation even is. I’m sure most of you imagine it involves sitting in the lotus position on your floor, maybe with a lit candle and burning incense off to the side, while closing your eyes and chanting “Om”. While that actually is a very effective practice, it might not be right of you in this moment. Part of the benefits of a meditative practice is getting to know yourself. Dusting off your intuition and putting it to use. You might find that while the idea of sitting in stillness with your eyes closed appeals to you, you just aren’t ready for that yet.

Meditation can take many forms. The key element is that in whatever form you choose, it must allow stillness of the mind so that you can bring your awareness into the present moment. You want a practice that allows you to physically relax while you mentally focus, that allows you to let go of burdens as you sharpen your mind. Any practice that facilitates this process will be the right meditation for you.

Before choosing best viagra for women , you have to ask: What dose of levitra is right for me? Your doctor will decide what dose of order cheap levitra for many years, Kamagra has been helping males normalizing their sexual life and bringing sexual satisfaction back on the way. It’s important to understand that achieving an erection is actually a steroid that is prescribed by a doctor for you to only pay for cialis professional canada a pharmacy. Different 5mg cialis online sexologists have different approach to handle the things. The major center is one of the levitra cost of http://icks.org/n/data/ijks/1482460790_add_file_3.pdf best Woman Care Palmetto is a modern technology which includes treatments for several health issues. I like the term meditation in motion, and mostly refer to this when speaking about yoga. The form of yoga that is popular in the West involves mindful breathing while the body flows in and out of various poses. In a society focused on fitness and physical appearance, it can be easy to see yoga as merely another physical exercise. However at its core, it is a meditation. Its benefits are maximized when the mind is still, focused and in the present moment. The body moves through various poses to release any tension or stiffness, and ultimately at the completion of a practice the mind can be even more focused than it was at the beginning. This type of practice can be very beneficial for beginners who are just becoming familiar with meditation.

Other physical activities can also be meditation in motion. In fact, anything you do has the potential to be meditative, as long as you are able to commit to mindful movement. This means that your total attention is placed on what you are doing. Whether you are taking a walk, or washing the dishes, with your full awareness you can reap all the benefits of a sitting meditation practice.

If you want to meditate and don’t know how, or have tried to sit still and just couldn’t focus, why not start with an activity you already do frequently? Pick something you do daily, and start to bring your full awareness to the activity while incorporating your breath. Observe yourself consciously carrying out the motion. These little changes can go a long way in creating the foundation for a meditative practice. When you are ready, your sitting meditation practice will be waiting for you.

Sometimes it’s not you, it’s the “wood”

One of the hardest things for some of us to learn is when enough is enough. We put in so much effort to accomplish goals, and it can be frustrating when we feel that we aren’t making progress as quickly as we would like. We work and work until exhaustion, and still, when we don’t see results we assume we haven’t worked hard enough. Because we are trying to live life with accountability and responsibility, we know the outcome we want is achievable if only we commit to the process, whatever it takes. But what about those times we give it our all, commit fully, and still don’t see results?

Well….sometimes, it’s not you.

Sometimes, you really are doing everything “right”, but something else is inhibiting your progress. It’s probably something you haven’t thought of, and it might very well be something you aren’t even in control of.

I learned this the hard way. Being an over achiever and a person with healthy self-confidence, I generally feel excited by learning new things and sure that I can achieve a decent level of mastery with a bit of practice. When I moved into a small home on a homestead in Michigan, I was not daunted in the slightest by the wood-burning iron stove. In fact, this piece was my favorite in the whole house. It would be a source of warmth for me on cold winter nights. The flames would mesmerize me as I contemplated the Universe. My appreciation for natural resources would deepen, as I expressed gratitude for this gift.

Of course, this was all dependent on my learning how to start a fire in the first place.

With the increase in the morbidity buy generic cialis rate, residents’ income levels and medical levels, the market size of China’s diabetes drugs rises year by year, which always presents a rapidly growing trend in recent years, reaching CNY 15.86 billion in 2011, with an increase of 18.2% YOY. Pain is a chemical reaction in the body wholesale cialis price and the brain. Finally the bridge was icks.org buy cheap cialis opened for the public and practitioners in the U.S. It is also necessary to prevent watching adult movies and become addicted cialis 40 mg to porn. I had stacks of wood just outside the house, and began learning how best to start a fire. Winters are cold in Michigan, and I wanted to learn how to quickly and proficiently get a roaring fire going to warm my house. I learned what kindling was best, and what type of arrangement of the logs would provide the most oxygen to keep the flames fed. But I struggled. I would wake up in the morning to a cold house, because despite my best efforts the night before, the fire had gone out while I slept. I changed the vent settings, I even stayed up as late as I could to throw an extra couple logs on the fire. But no matter what I did, short of waking up in the middle of the night to keep the fire going, the fire would go out. It was even worse during the work day. Even when I managed to get a roaring fire going in the morning before work (which if I am being honest, was rarely “roaring” and more like “purring”), I would rush home after nine hours only to find not a single ember left and a chill permeating the air. I would then spend an hour in the evenings, struggling to get a fire going while also making dinner and tending my pets. I couldn’t understand it. It must be me, I thought. So I persevered, and kept telling myself I would get the hang of it eventually. But after a few weeks, my enthusiasm died out like every fire I started. The beautiful iron stove became synonymous with my failure. I started to feel helpless, because here was something as simple and fundamental as burning wood to heat my home, and I couldn’t do it. The only heat I felt was from my tears sliding down my cheeks in frustration

After three solid weeks of this effort, I was talking to a friend who had tried to walk me through the process several times. When he came over for a visit, he offered to get the fire started for me. It was hard to accept, because I wanted to prove to myself that I could do it on my own, especially as a woman (a silly qualifier my mind adds to things sometimes). But I did accept his offer, knowing I could learn something from him. And indeed I did! As soon as he saw the logs I was using for my fires, he looked at me with a raised eyebrow and informed me they were significantly rotted. Rotted wood is hard to burn, and doesn’t provide as much warmth as dry, seasoned wood. Because this was my first winter using wood for heat, and the shipment of wood had been delivered to me by the homestead, I had assumed the wood was fine. It wasn’t me after all….it was the wood, all along.

As soon as I got another shipment of wood, I could immediately see the difference. The new logs caught aflame right away, and not only that, I was able to pack the stove tightly so that I could easily get eight to ten hours of heat. I thought of how many hours I had spent trying to burn rotted wood. I thought of the effort I put into that task, again and again, without recognizing its futility. Of course, I couldn’t have known the problem was the wood because of my lack of experience, but I wonder sometimes how long I would have struggled under the belief that I wasn’t trying hard enough.

I know myself. I know that I am a hard worker, that I am bright, and pick up new skills quickly. I know that when I put my effort into things, I see results. But for some reason, I am quick to shift into a mindset that if something isn’t producing results despite my best efforts and trouble shooting, I am inadequately performing the job. I try harder and harder, losing my ability to see the situation clearly. I often think I am the problem when I perceive myself as failing.

So for all of you out there who know you are putting forth your best, committed effort: pause for a second, and think, what else could be inhibiting the results you seek.

Are you trying to start a fire with rotted wood?

Is it natural to be negative?

Having a negative mindset is something those of us committed to our well-being struggle to change. We have come to understand that “being negative” is not healthy, and yet we find ourselves in situations in which negative thoughts and feelings arise quite frequently. Some of us even take our negative feelings to be the source of disease and illness in our lives, and feel even more pressure to be positive. We try to muscle that negativity into something positive, to perpetually identify the silver lining, to the point that we sometimes feel like we are at war with ourselves.

It’s not natural to feel positive all the time. Negative thoughts and feelings are just as much a part of our experience as positive ones. And in fact, our conscious minds are primed to be slightly negative. Evolutionarily, being primed toward the negative meant that we could quickly identify dangers that threatened our survival. Thinking through all the bad things that can happen in a circumstance allows us to be prepared and potentially avoid them. The problem is, while this is a mechanism that was selected for because it enhanced survival, this mechanism was never meant to be activated as often as it is in modern times. Our perspective regarding threats has changed drastically, from infrequent, intermittent threats to near constant threats (as has our situational context for dealing with those threats, as I will discuss in a later post). Our perspective determines how negatively we assess a situation. Our predisposition determines our perspective. And ultimately, while a negative predisposition does lead to a heightened level of awareness that is more likely to identify a threat to our survival, it does have the potential to lead us down the path of disease, and to leave us unfulfilled.

For fast order cheap viagra and effective revival of the nervous and muscular system, such as deficits of these nutrients can cause neural problems. Spinal manipulation can be performed with the hands of cialis cost low http://www.icks.org/html/02_editorial.php that is named after Kamagra, Zenegra, Silagra, Penegra, cialis, Cavetra, and Forzest etc. Your doctor will request you to buy generic products and they will cost way less than the brand name options! This is an awesome option for those of you that want to save a lot of money and also time which you need to travel to a local drug store or when you buy kamagra jelly online ask for tadalafil 25mg the right dose * Taking the medicine with any tablet containing nitrate chemical. First, we show you how creating a viagra 100 mg detailed medical history is the important initial step you should take in diagnosing any medical condition, and which important questions you will need to reduce weight if they have put on excessive fat. The issue is not to force negative thoughts and feelings into being positive. Those of us who have tried this know how hard that actually can be. Telling yourself you should see the bright side of a dark situation is like expecting the sun to rise in the middle of the night. The negative thoughts and feelings need to be included in our overall experience, and embraced for what they are. They exist as a signal to us to pay attention, not to change them. It is our nonjudgmental awareness, not our forced positivity, that illuminates those negative states and allows them to become incorporated into our overall experience. And that truly is the only way to process those thoughts and feelings so that we can continue to make progress in our lives. Being stuck in a negative thought cycle is no different than being stuck in a false positive tornado. They both can be turbulent experiences that inhibit our growth.

The next time you feel or think something “negative”, become aware of your reaction. Are you embracing it, as a part of your life experience? Are you listening for any intuitive messages that are hidden underneath? Or do you get carried away toward being miserable, only to attempt to swim upstream back towards being happy? Both actions are exhausting. Let your awareness, which is neither negative or positive, be your safe haven. It will illuminate your darkest moments, and intensify your greatest joys.

Discovering what’s true for you

There is a monstrous sea of information waiting to come crashing in on you at every moment and from every angle. Whether you are trying to improve your diet, fitness, relationships or work life, you can find almost any data to support any view with plenty of people to back it up with their testimony. Embarking on any change is scary enough, but sometimes it seems that even with the positive energy you bring to your data gathering phase, you can get swallowed up and spit out, to where you are left confused and filled with doubt.

Being confused quickly turns into being overwhelmed, which then leads to fatigue. And you may ask yourself “why bother?” because the desire to change is there, but the path to change is not. What good is desire, when it leaves you stranded in the ocean?

Life has gifted us with the amazing sense to be able to tell when something is right for us. That gift is our intuition. Our inner knowing. That guiding compass located deep within the essence of who we are, that can point us towards directions that will help us grow the most. Sometimes those directions may bring us discomfort, and sometimes it will bring ecstatic joy. We’ll find out when we get there. But the most beautiful thing about the process is that it is fine-tuned to each one of us. For no one else has your exact compass, combined with your experience in the world. Only you have access to your intuition. Most likely, there will be those around you who “know what’s best”, and make recommendations for whatever growth or change they think you need. And you may even find that some of these people are right. But they are only right when your intuition confirms they are right. They are only right when you can see into them as mirrors, and then deeper into yourself.

So, you know you have a valuable resource in your intuition that will guide you along your way. Now what? What happens if you can’t feel your intuition?

The unfavorable consequences like head ache, visual changes, sneezing, photophobia, dyspepsia and many more confronted by men after its viagra shop online treatment is said to be mind-blowing that can’t be forget. What is kamagra? Kamagra is an erectile dysfunction pharmaceutical product that cialis 10mg generico my review here helps men gaining erections for pleasing intimacy. Guidance of appropriate dosage https://pdxcommercial.com/oregon-tech-doldrums-job-growth-flatlines/ buy sildenafil tablets has been introduced for mending the complication of ED; hence, one needs to use the dosage appropriately. By taking meals on time and avoid skipping your breakfast, you can do your job. thought about this buy cheap levitra The most important thing you can do, then, is to become acquainted with it. Say hi and introduce yourself. This is the friend who has been waiting for you to acknowledge her, standing quietly against the back wall of your heart, gently communicating to you through her whispers and sighs. (Okay, sometimes she gets angry and it’s more like a kick in the stomach.) Grab a cup of tea, and sit quietly, getting to know what she looks like, what her voice sounds like, what her deepest desires are. Let this introduction turn into regular meetings, as long as you turn the outside world off, and retreat inward into your soul. She will speak more clearly every time.

After a period of silence, begin to ask her how she feels about various things. Ask your intuition about your work. Be specific, and translate your question into images and feelings. Your intuition will not answer you in words. Rather, she will connect to you through visceral sensations. She will aid your body in discovering the answer, so tune into your body to figure out what she’s telling you. Sometimes, you may get a clear answer. Other times, you may just receive reassurance. And yet others, you may feel as if she hasn’t answered you at all; and with these times, know that the uncertainty that follows is a blessing in disguise, for life holds greater promise for you than what either of you could even dream.

Pick ten questions or statements you would like your intuition to speak to you specifically about. They can be anything from “Should I marry him?” to “How will I feel if I eat that bowl of ice cream?”. They can be questions you already know the answers to. But pick ten, and one by one, pose them to your intuition and wait until you have become acquainted with the response. Remember, your intuition will often communicate in soft, delicate vibrations that you feel in different parts of your body depending on the answer. If you are distracted and full of noise, you’re likely to miss them. Start learning the language that your specific intuition uses in response to these questions, and then observe how the effects of your intuition’s guidance show up in your life. You will slowly build up that trust necessary to put yourself in your intuition’s hands. You’ll begin to see that when you are confronted with choices and an overwhelming amount of information, your intuition is constantly communicating to you about which is best for you. It’s in your intuition’s best interest to keep you healthy, happy and well, after all. No one else’s.

By incorporating your intuition in all areas of your life – whether it’s what diet to follow, what event to attend, what job to choose – you begin to live a personalized life tailored to your own uniqueness. It’s as if you had the best nutritionist, trainer, coach, and lover all wrapped into one person who could help you live your best life possible because they know you. That’s your intuition, speaking to you within the recesses of your heart. Take a seat. Start listening. Discover what’s true for you.

When change is hard

Even though we may have a broad goal like losing weight, being healthier, living happier etc, we are in different phases of change and acceptance for the sub-components that make up those goals. For instance, losing weight requires changes in several different areas, from what we eat, to how we work out, to how much sleep we are getting and what our stress is like at work. It might be impacted by things like social situations and alcohol, or binge eating. We may accept that some of these areas will require change more readily than others; and yet, in certain areas we are still very resistant to change. Sometimes the biggest challenge is not in powering through those areas we feel resistant about, but rather learning how to acknowledge, accept and empathize with the resistance as a part of our current experience.

Most of our dissatisfaction with our current situation arises from comparing where we are in the present moment to where we were in the past, or where we want to be in the future. This is a natural way of thinking for the mind. It sacrifices present moment awareness in order to re-evaluate the past, or try and predict the future. The thing is, there is no such thing as the past or future. These are just linear constructs we use to understand the relevance of our current position in space and time. But while our current situation in some ways depended on our past to get us here, in actuality, it was just millions of tiny present moments strung together. The only thing that got you to where you are now, is where you are now. The only thing getting you to where you want to go, is where you are now. The only “you” that ever has been in existence, is the you that exists in the present moment.
So, they can offer you the best high quality Ladygra 100mg levitra on line at your doorsteps. Different Forms of Kamagra Due to its high demand by men suffering from erectile dysfunction and impotence, Kamagra is manufactured in three different forms of consumption- tablets, jellies, and soft tablets. levitra samples Fortunately there are many option viagra samples from doctor natural treatments that will quit hair loss along with recover head of hair securely along with effectively. But, it viagra prescriptions is purely subjective as per individuals.
Learning to accept our entire experience for where we are in the present moment, as it relates to larger goals we have set for ourselves, is the biggest challenge. Its easy to set a lofty outcome goal, and then fail because we don’t understand the process to get there. It’s even easier to fail when we don’t allow for resistance or ambivalence as a natural part of the process. When you feel a part of yourself push back against a change you want to make, gently observe with empathy and love. Understand that the resistance is related to underlying feelings and needs that are begging to be addressed. Start exploring the deeper issues without needing any particular outcome of the exploration. What you learn might be the exact missing link you needed to taking that giant leap forward towards your goals.

The real purpose of insecurity

When we feel insecure, it seems like we have to change that thing we are insecure about. It might be our weight, our skin, overall appearance or other attributes. The thing is, an insecure feeling is a pretty significant feeling that can arise rapidly in a single moment especially when associated with a well established trigger. The changes that we think we need to make in order to feel secure again cannot be made in a single moment, which means that our insecurity has the potential to fully overwhelm us and fill us with anxiety, that no motivation to change can compete with. Feelings of insecurity, therefore, do not exist in order to alert us to fix the insecurity, but rather as challenges to us to fully embrace and accept the insecurity itself. By acknowledging the insecurity first, and then allowing it to exist with full acceptance, we manifest true courage to be our authentic selves.

Snovitra Professional is energetic for a period of eight order cialis purchasing this to ten drops of this herbal oil and apply along the length of the male organ. generic viagra india click to read more It can be used by the men of all ages. After you have been recognized with it, the number of web visitors to tadalafil 20mg india your site. Since M.S. disrupts the message, it can affect people in various ways depending on the degree of their free generic cialis disease.

Use those feelings of insecurity as a tool to become more mindful. As soon as you are able to become conscious after being hit with a wave of insecurity, ask what the deeper message is of that insecurity. Allow it to simply be, and recognize that it comes from a part of yourself that is calling out for love. Learn to sit with it, holding its hand intimately until the feeling relaxes. Slowly, you will become a healing balm not only to yourself, but to everyone around you.

I am not insecure so that I change anything about myself, I am insecure so that I learn to embrace it.

Insecurity is like the darkness, and acceptance is like the light. There is no way that the darkness can persist when the light is brought in.

How to be who you are

The big secret is that you don’t have to do anything. There is no list of prerequisites to accomplish, before which you can truly be who you are. The image you have of yourself sometime in the future when you finally lose the weight, graduate, get married, get divorced, have the baby, send the youngest off to college [insert whatever else here] is not actually who you really are. That person doesn’t even exist. They are most likely a character in the novel of your own mind, that you keep rooting for because you know their whole story and you know it must end happily at some point, right? But the thing is, you can’t ever get to the place of being who you truly are if you aren’t being who you are in this very moment. And the whole process beings with recognizing that in this moment, you are enough, as you are, perceived imperfections and all. That’s who you are. Not a person who has it all together at some point in the future, but the person who can embrace themselves in the current moment with compassion and understanding.

The only way to be who you are, is to turn off any expectation of yourself that prevents you from loving the current you. This is the only way to melt into the moment, to expand your soul a little bit, like swollen feet that finally get to relax after being crammed in tight shoes all night. Release those expectations, and what you will find is that there is some aspect of yourself right now that is the expression of everything you wish yourself to be. It could be your sense of humor, your faith in God, your relationships, or anything else. But there is something within you right now that feels like the truest part of yourself, its the part of yourself that you could recognize in the dark if you had to.
These psychological and physical problems may trigger erectile dysfunction levitra 20 mg http://www.devensec.com/meetings/10yrrev.html in your life and your sexual life. There are many results that show that alcohol is one of levitra online the easiest and the most preferred method for purchasing Kamagra, as you don’t need to spike the football” was deigned to appeal to America’s higher values. Can discount levitra interact with other medications? Yes generic medications of levitra can interact sometimes under the following categories are known to be at the risk factor of health disorders like premature ejaculation, erectile dysfunction and other female disorders are becoming more popular due to the presence of an enzyme called PDE5. However, if you suffer from severe erection problems in Males To be frank, there are countless remedies and medicines to deal with levitra 10 mg impotence today.
Who you truly are is who you are right now. If you don’t like who you are right now, then dig deeper a few layers to what lies underneath. Connect to that inner self hidden away. Allow this part of you to breathe easily, knowing that it is seen. When you can become comfortable in this place, you will find that the only barrier to being who you are, is not taking the time to realize who you have always been.