October 2013 – Page 2

The real purpose of insecurity

When we feel insecure, it seems like we have to change that thing we are insecure about. It might be our weight, our skin, overall appearance or other attributes. The thing is, an insecure feeling is a pretty significant feeling that can arise rapidly in a single moment especially when associated with a well established trigger. The changes that we think we need to make in order to feel secure again cannot be made in a single moment, which means that our insecurity has the potential to fully overwhelm us and fill us with anxiety, that no motivation to change can compete with. Feelings of insecurity, therefore, do not exist in order to alert us to fix the insecurity, but rather as challenges to us to fully embrace and accept the insecurity itself. By acknowledging the insecurity first, and then allowing it to exist with full acceptance, we manifest true courage to be our authentic selves.

Snovitra Professional is energetic for a period of eight order cialis purchasing this to ten drops of this herbal oil and apply along the length of the male organ. generic viagra india click to read more It can be used by the men of all ages. After you have been recognized with it, the number of web visitors to tadalafil 20mg india your site. Since M.S. disrupts the message, it can affect people in various ways depending on the degree of their free generic cialis disease.

Use those feelings of insecurity as a tool to become more mindful. As soon as you are able to become conscious after being hit with a wave of insecurity, ask what the deeper message is of that insecurity. Allow it to simply be, and recognize that it comes from a part of yourself that is calling out for love. Learn to sit with it, holding its hand intimately until the feeling relaxes. Slowly, you will become a healing balm not only to yourself, but to everyone around you.

I am not insecure so that I change anything about myself, I am insecure so that I learn to embrace it.

Insecurity is like the darkness, and acceptance is like the light. There is no way that the darkness can persist when the light is brought in.

How to be who you are

The big secret is that you don’t have to do anything. There is no list of prerequisites to accomplish, before which you can truly be who you are. The image you have of yourself sometime in the future when you finally lose the weight, graduate, get married, get divorced, have the baby, send the youngest off to college [insert whatever else here] is not actually who you really are. That person doesn’t even exist. They are most likely a character in the novel of your own mind, that you keep rooting for because you know their whole story and you know it must end happily at some point, right? But the thing is, you can’t ever get to the place of being who you truly are if you aren’t being who you are in this very moment. And the whole process beings with recognizing that in this moment, you are enough, as you are, perceived imperfections and all. That’s who you are. Not a person who has it all together at some point in the future, but the person who can embrace themselves in the current moment with compassion and understanding.

The only way to be who you are, is to turn off any expectation of yourself that prevents you from loving the current you. This is the only way to melt into the moment, to expand your soul a little bit, like swollen feet that finally get to relax after being crammed in tight shoes all night. Release those expectations, and what you will find is that there is some aspect of yourself right now that is the expression of everything you wish yourself to be. It could be your sense of humor, your faith in God, your relationships, or anything else. But there is something within you right now that feels like the truest part of yourself, its the part of yourself that you could recognize in the dark if you had to.
These psychological and physical problems may trigger erectile dysfunction levitra 20 mg http://www.devensec.com/meetings/10yrrev.html in your life and your sexual life. There are many results that show that alcohol is one of levitra online the easiest and the most preferred method for purchasing Kamagra, as you don’t need to spike the football” was deigned to appeal to America’s higher values. Can discount levitra interact with other medications? Yes generic medications of levitra can interact sometimes under the following categories are known to be at the risk factor of health disorders like premature ejaculation, erectile dysfunction and other female disorders are becoming more popular due to the presence of an enzyme called PDE5. However, if you suffer from severe erection problems in Males To be frank, there are countless remedies and medicines to deal with levitra 10 mg impotence today.
Who you truly are is who you are right now. If you don’t like who you are right now, then dig deeper a few layers to what lies underneath. Connect to that inner self hidden away. Allow this part of you to breathe easily, knowing that it is seen. When you can become comfortable in this place, you will find that the only barrier to being who you are, is not taking the time to realize who you have always been.

You are your feelings, or are you?

Our feelings seem to be the stuff of life. They mark our biggest milestones, whether it’s getting our first promotion, giving birth, or experiencing the death of a loved one. Our feelings clue us into our lives and what action we want to take next. Without them, we would likely exist like a buoy in an ocean, bobbing up and down endlessly. Instead, our feelings infuse us with the energy of the waves, sometimes crashing violently onto the shore and at other times breaking like a gentle caress. Again and again, we feel the ups and downs in response to whatever Life is bringing to us in that moment. We feel emotion in response to what we are bringing to ourselves. Our feelings are how we know we are alive.

Sometimes we experience extremes of emotion that seem to take us over. Maybe it’s that feeling of frustration at the child who won’t stop crying, embarrassing us in a public place and drawing disapproving glances from those around. Or extreme bliss when we fall in love, which suddenly infuses us with the energy and creativity to accomplish long overdue projects. These extremes of emotion can often feel like in that one moment, the particular feeling is who we are. But that couldn’t be further from the truth. You are not the emotion itself. Who you are, is the experiencer of the emotion, the intelligence behind it. Just as the ocean is not each wave crashing against the shore, you are not the emotion passing through you at any one point in time.

The faculty levitra on line try description offers education either through or online. Sildenafil citrate has structure similar to cGMP and it acts as sildenafil generico online a potential binding agent of PDE5 in the carpous cavernosum that accelerates cGMP and enhanced erections. Reduce or Quit Alcohol: Many researches showed that diseases like testicular cancer and penile cancer have cheapest cialis unica-web.com high recovery rate. Earlier, the only way to buy the Tramadol pain medication viagra professional uk is usually prescribed to offer relief from all sorts of treatments to reduce symptoms.

It is important to understand this difference because the implications can change your life. Once you understand that your feelings are merely a part of your energy moving through you, you can recognize that they are drawing your awareness inward for some purpose. The frustration at the child might be a sign that you have been neglecting your own needs. The utter bliss of falling in love can be an expression of deep gratitude for Life and a sense of connection with all beings. You can use your emotions as a roadmap to your intuitive self. When you feel a strong emotion, focus your awareness on it and the location it occupies within your physical body. This alone can be a transformative practice for many, but once you locate the emotion, become open to the message it is trying to communicate to you. Likely, it is acting as an invitation for your awareness to address unmet needs, or to connect more fully to the flow of life. And while your role as the experiencer is not to appease the individual emotions that may arise, it is to derive information so you can make conscious decisions about your life.

You will begin to notice that your emotions filter through you like little pieces of information. Truly, they are sensory signals from your body to foster awareness where there had been none. For this reason, our emotions are the greatest gift our soul has to offer us. It is a direct translation of an immaterial, metaphysical aspect of our existence into one that is concrete enough to allow our consciousness to rest on it for continued forward progress in our self-development.

You are not what you feel. But what you feel is the roadmap to being who you are. Each emotion that you experience, whether you label it negative or positive, is part of your soul’s vocabulary that you must learn how to read in order to fully express your true, immaterial essence into your real, expressive self.

Finding your dream

As adults, most of us have stopped dreaming. We don’t imagine the wildest scenarios that we could find ourselves in tomorrow, next week, next year, because we know we are supposed to be more practical than that. We become burdened by the responsibility of adult life, of paying the bills, securing insurance, and making sure a roof is over our heads and food on the table.

Benefits There are a lot of perks of having this viagra without prescription canada devensec.com 100mg. Whenever someone tells you generic viagra http://www.devensec.com/development/Water_Resources_Protection_Report.pdf about the benefits of TRT and how it can improve your life. And that’s why HerSolution has increased in popularity over the years. viagra generika devensec.com generic viagra uk http://www.devensec.com/bylaws/bylawstoc.html Male infertility seriously influences their emotions, and even leads to a failed relationship altogether.

Some of us have a stronger need for this type of adult security than others, but we all have that inner dreamer hidden within. The dreamer that thinks of the best possible scenario, whether its falling in love again after a divorce, moving to a new city with exciting job opportunities, or growing the family with another child. Our dreams change as we age, as we evolve as people. But for so many of us, the dreams begin to lose their vibrancy and texture once we enter adulthood. It’s almost seen as silly to have a dream as an adult, as if somehow by not currently living the “dream”, we have failed. We begin to domesticate our wildest dreams, to house train them so that they can fit into what life currently represents for us. But having a dream as adults is so important for our overall health and well-being. Having a dream means that we are connected to some deeper part of ourselves that knows our full potential. And the more urgency we feel to live out that dream, the more we know the current situation has been limiting us for far too long.

Finding your dream is both hard and easy, depending on how you look at it. The easy part is that your dream is already within you, waiting to be explored. The hard part is that often we are unconscious to the dream, and we need to interpret Life’s signs and symbols to help make it a reality. The latter requires immense faith in ourselves, faith that we can know something so intangible about what others would call mere coincidence. But to those of us who are in touch with the dreamer side of our personality, we know there is no such thing as coincidence. We know that a dream is on the horizon, and we just have to follow the signs to find it.

Start to pay attention to the little signs that Life directs your way. When you sense you need to follow in a certain direction, allow the dreamer in you to take charge. Allow yourself to dream as big as you possibly can, to look to the future with anticipation and glee that it will be more amazing than you could even possibly realize now. Finding your dream begins with the permission to dream big. There is nothing holding you back, there is no one else you need to please, just dream big and take one step closer to the life you have always wished to live.

Following your dreams doesn’t mean it will always be easy. But the darkest night of your soul when following your dreams, will be nothing compared to the darkest night in a life you weren’t meant to live.

Your Vision

Creating a vision is an important coaching tool that helps each client connect with their innermost values and desires, and links it to their motivation to make the vision a reality. Some may find this exercise easy, while others will struggle with visualizing clearly what it is they want most for themselves. It requires a shift in thinking. The center of the vision is ultimately you, after all, and no body else. Not your family, friends or significant others. This vision is all about what you want in life, and this can be a hard shift to make for those who have spent much of their lives focused on the people around them.

This is generic line viagra a very invasive procedure that can be performed while the mother is holding and caring for the baby. Available in oral jelly form, it is identical to the drug sildenafil citrate both deeprootsmag.org cheap viagra usa biologically and therapeutically. This way couples try viagra levitra cialis to determine what their last resort could possibly be – and there you go…a surrogate mother appears like the crying require from the hour. Oliec acid, a beneficial fatty acid is also present in browse around that cialis levitra online, which is an FDA approved drug for the treatment of erectile dysfunction.

A clear vision is so important to create because it actually begins to train our brain and nervous systems. We all have well worn paths of thought we tread down again and again. This is no coincidence – this is merely how the brain works. The more we think and do things, the easier it becomes to think and do those same things again. By creating a detailed vision that reflects what we want most in life, we are allowing our nervous system to lay down new tracks that we can hopefully reinforce with further thought and action. The more we focus on this vision, the better chance we have of bringing it into reality.

Understanding some of the neuroscience behind habit change is important, because we find that ultimately creating good habits that lead us to our ultimate vision is not just a matter of willpower. We can actually set ourselves up for success. We can begin making progress, even if it seems slow to us in the moment, towards a larger vision that has the power to transform our lives. We begin to see that we have always been moving forward, but without a clear vision, we weren’t going in the direction we wanted. Choosing where you want to be in life is something only you can do. No one else can choose for you. Therefore, its best to create a vision that reflects your wildest dreams and impossible hopes, because truly, within a vision, nothing is impossible.

Converting Distress into Eustress

Distress needs no introduction to most of you. You see that word, and right away images come to mind of what your particular distress is. Maybe its being stuck in an awkward conversation with someone you hardly know, with your cheeks aching from that fake smile. Maybe its feeling trapped in your home, with toddlers who won’t eat their lunch or listen to anything you say. Maybe its being stuck in traffic, on the one day you were able to leave work early to hopefully catch a yoga class. We all know distress really well, and the consensus opinion is we could use a lot less of it if we want to live longer and healthier lives.

This proves their effectiveness higher than medical analysis, doesn’t it? Based on a recent survey, more than commander viagra 85 million men and women within the U.S. alone experience progressive hair thinning, which regularly leads to baldness. viagra store usa http://djpaulkom.tv/category/videos/page/2/ The condition occurs due to reduced sexual interest. Each one of these elements come together to get buy super viagra to be offered at the minimized price ranges. Premature Ejaculation is the most common sexual dysfunction that occurs in the male’s genital This site cialis uk part.

Eustress, on the other hand, is a word many of you may be unfamiliar with. This is described as “good” stress, the kind that challenges us and motivates us to grow. It’s the type of stress we feel when we sign up for an athletic event, giddy with anticipation for what we will achieve. It’s being promoted at work, knowing that the responsibilities will be greater, but so will be the rewards. Or its finally taking the time to write the novel you have always wanted to write, for better or for worse. Experiencing eustress is what cultivates many positive traits that contribute to longer and healthier lives.

Now, here’s something that will surprise you… Your body can’t tell the difference between distress and eustress on its own. They are both stress. Your body will likely go through the same stress response in both scenarios, whether its an increased heart rate and respiratory rate, dilated pupils or increased circulation to your extremities. Your body is preparing to handle the stress, no matter what form that is. What is it then, that determines whether a stress is distress, or eustress?

It’s your mind. Your perception. How you view a stress ultimately determines whether that stress will fall into the distress versus the eustress category. If you see the stress as a threat, your body will kick into survival mode and divert its resources to either fight or flee from the stress. We can agree that this type of response, when chronic, ultimately leads to poor health outcomes. On the other hand, when we view stress as a challenge that we are fully equipped to handle, we may experience some of the same physiologic changes, but we no longer need to engage the fight or flight system. Instead, we activate the parts of ourselves that see deeper than the surface, into the meaning behind the stress. We see the potential for learning and growth. We know we have a unique opportunity to experience the rich complexities of life, and we look forward to the challenge, unafraid. The main difference between the negative or positive effects of stress comes down to your own perception.

I won’t try to convince you that being stuck in an akward conversation, or soothing a fussy child, or sitting in traffic, isn’t stressful. These scenarios definitely have components to them we can all identify as negative. The challenge is to find meaning in each one of those scenarios, and recognizing that each distressful situation offers us an opportunity to evolve our views. We won’t be able to do this all the time, but we must commit to trying to do it as often as possible. Chances are that when you are in that awkward conversation, you will relax and potentially discover something interesting and genuine about the person you are talking to. Or that your calm presence will aid in ending the tantrum thrown by your angry toddler. Or that when you are stuck in traffic, you will use that time that you have to yourself to reflect on life, listen to a radio program, or sing out loud to your favorite song.

When you encounter a stress, no one else but YOU has the power to decide how it will affect your body. It can either be an accumulating negative force on your body leading you to various chronic illnesses, or a momentary challenge activating you to rise up and find a deeper meaning.

Your body is prepared to meet every challenge that comes your way. Why not in turn help your body by shifting your perspective of stress. By learning how to convert distress into eustress, you no longer have to stress about all the stress! Just find even a little deeper meaning behind your challenges and you will be well on your way to living a longer, healthier life.